Sports Therapy Advice for Slippery Weather

As winter sets in, slippery conditions become a common challenge for athletes. Whether it’s frost-covered grass, rain-soaked pitches, or muddy roads, these conditions can increase the risk of injury. However, with the right preparation and mindset, you can crack on!

Choose the Right Footwear
The first line of defense against slips and falls is proper footwear. Opt for cleats or boots designed for wet surfaces if you’re playing field sports. For runners, shoes with deep treads provide better grip. Check your shoes regularly for worn soles, as they can reduce traction.

Warm Up and Stretch
Cold, damp weather can tighten muscles, increasing the risk of strains. A thorough warm-up is essential to improve flexibility and prevent injuries. Dynamic stretches and gentle jogging can get your blood flowing and prepare your body for movement.

Adapt Your Technique
Slippery surfaces require a more cautious approach. Shorten your strides when running and focus on maintaining balance. In sports, prioritise controlled movements over aggressive tackles or rapid changes in direction. Slow and steady wins the safety race.

Inspect the Playing Surface
Take a few minutes to assess the field or court before starting. Look out for standing water, hidden icy patches, or mud traps. Alert others to potential hazards to prevent accidents.

Dress Appropriately
Wear moisture-wicking layers to stay warm and dry. Gloves, hats, and waterproof jackets can also help, but make sure they don’t restrict movement or vision.

Finally, listen to your body and know when to stop. Pushing through in unsafe conditions can lead to long-term consequences. By staying cautious and prepared, you can continue to enjoy sports, even when the weather doesn’t cooperate.