At Ashgrove Clinic in Higham Ferrers, we offer therapy for anxiety, panic attacks, and phobias — helping you take back control and feel safe in your everyday life
Anxiety and phobias are common mental health issues that can have a horrible impact on your daily life. Anxiety often manifests as persistent worry, tension, and a sense of dread, even when there is no immediate threat. It can cause physical symptoms such as a racing heart, sweating, shallow breathing, or an upset stomach.
Phobias are intense, irrational fears of specific situations, objects, or activities—such as flying, public speaking, or spiders—which can trigger panic and avoidance behaviours.
These experiences can make you feel overwhelmed, isolated, or out of control. They often interfere with relationships, work, and the ability to enjoy everyday life. The body stays in a state of heightened alert, and this constant stress can take a toll on both your physical and emotional well-being.
Hypnotherapy can be highly effective in addressing anxiety and phobias by working with the subconscious mind to uncover root causes and replace fear-based responses with calm, confident thought patterns.
Mindfulness helps by training the brain to stay in the present moment, reducing overthinking and reactivity. Regular practice can create a sense of groundedness and emotional resilience.
Both hypnotherapy and mindfulness provide powerful tools to help you regain control, reduce symptoms, and improve your quality of life.
Nicola Smith says:
“When you have control over your thoughts you can change the way you live your life. Isn’t that a great thought?”
Contact our practitioners directly:
Hypnotherapy
Christian Baker
Email Christian
0800 0282 474
Mindfulness
Nicola Smith
Email Nicola
07812 686 944