Ashgrove TV: Monthly Health & Wellness Livestreams
Welcome to Ashgrove TV, your gateway to our monthly interactive livestreams on health, wellness and body care. Each session features expert practitioners from Ashgrove Health Clinic sharing insights, leading Q&A and discussing therapeutic topics. Browse past episodes below and revisit advice or watch what you missed. Whether you’re curious about physiotherapy, osteopathy, mental health or holistic therapies, our videos are here to inform and inspire your wellness journey.
Ep.10 – Blood Glucose Monitors
Understanding Your Blood Sugar: How Glucose Monitoring Can Transform Your Health Have you ever experienced energy crashes, sugar cravings, or struggled with stubborn weight despite your best efforts? These common issues are often linked to how your body manages blood…
Ep.9 – Osteoarthritis and Arthritic Pain
Understanding Osteoarthritis and Arthritic Pain Being told you have arthritis can feel worrying. Many people immediately think of “wear and tear” and assume they should stop moving to protect their joints. In reality, the opposite is often true. Osteoarthritis is not…
Ep.8 – Breastfeeding and Tongue Tie
Breastfeeding, Tongue Tie and Osteopathy for Babies In this episode of Ashgrove TV, the focus is on breastfeeding challenges, tongue tie, and how paediatric osteopathy can support both babies and mothers in the early weeks and months after birth. Kate Schutz Walton, a…
Ep.6 – Jaw and Neck Pain
Understanding TMJ and Neck-Jaw Pain. What is TMJ? TMJ refers to the jaw joints located on either side of your face – these are the joints that enable you to open your mouth and move it side to side, essential for chewing. These two joints work together as a…
Ep.5 – Ligament Injuries
Understanding Ligament Injuries: What You Need to Know What Are Ligaments? Ligaments are essential connective tissues that hold your joints together and prevent dislocation. Found throughout your body – from shoulders and knees to ankles – these extremely strong…
Ep.4 – Overwhelm, Anxiety and Mindset
Struggling with overwhelming anxiety? This insightful conversation reveals powerful anxiety management techniques that can transform your mental wellbeing. Clinical expert Christian shares evidence-based strategies that help people overcome anxiety faster than…
Ep.3 – Your Knee Exercises
Expert-Approved Knee Injury Exercises for Faster Recovery Struggling with knee pain and unsure which knee injury exercises actually work? This comprehensive video reveals the rehabilitation secrets that sports therapy professionals use to help patients recover safely…
Ep.2 – Knee Injuries
Non-Surgical ACL Treatment: When Conservative Care Wins Many patients worry that ACL injury treatment without surgery isn’t possible, but this comprehensive discussion reveals why avoiding the operating table often delivers better long-term outcomes. Our expert…
Ep.1 – Shoulder Pain
Expert Insights on Shoulder Pain Treatment Struggling with persistent shoulder discomfort? This comprehensive guide to shoulder pain treatment features experienced osteopaths Claire Short and Steven Bruce, who share their decades of clinical expertise in treating…