Ashgrove TV: Monthly Health & Wellness Livestreams
Welcome to Ashgrove TV, your gateway to our monthly interactive livestreams on health, wellness and body care. Each session features expert practitioners from Ashgrove Health Clinic sharing insights, leading Q&A and discussing therapeutic topics. Browse past episodes below and revisit advice or watch what you missed. Whether you’re curious about physiotherapy, osteopathy, mental health or holistic therapies, our videos are here to inform and inspire your wellness journey.
Ep.5 – Ligament Injuries
Understanding Ligament Injuries: What You Need to Know What Are Ligaments? Ligaments are essential connective tissues that hold your joints together and prevent dislocation. Found throughout your body - from shoulders and knees to ankles - these extremely strong...
Ep.4 – Overwhelm, Anxiety and Mindset
Struggling with overwhelming anxiety? This insightful conversation reveals powerful anxiety management techniques that can transform your mental wellbeing. Clinical expert Christian shares evidence-based strategies that help people overcome anxiety faster than...
Ep.3 – Your Knee Exercises
Expert-Approved Knee Injury Exercises for Faster Recovery Struggling with knee pain and unsure which knee injury exercises actually work? This comprehensive video reveals the rehabilitation secrets that sports therapy professionals use to help patients recover safely...
Ep.2 – Knee Injuries
Non-Surgical ACL Treatment: When Conservative Care Wins Many patients worry that ACL injury treatment without surgery isn't possible, but this comprehensive discussion reveals why avoiding the operating table often delivers better long-term outcomes. Our expert...
Ep.1 – Shoulder Pain
Expert Insights on Shoulder Pain Treatment Struggling with persistent shoulder discomfort? This comprehensive guide to shoulder pain treatment features experienced osteopaths Claire Short and Steven Bruce, who share their decades of clinical expertise in treating...