At Ashgrove Clinic in Higham Ferrers, we offer therapy for anxiety, panic attacks, and phobias — helping you take back control and feel safe in your everyday life Anxiety and phobias are common mental health issues that can have a horrible impact on your daily life....

Are the demands of your daily activities getting you down?  Are you feeling controlled by unwanted thoughts?  Stress is the body's natural response to danger.  It triggers hormonal changes in the body that put us on a state of high alert.  If this is happening in...

If you’re experiencing burnout, low energy, or reduced focus, our work performance support in Higham Ferrers can help you regain clarity and confidence. Performance anxiety is a common experience, whether you're preparing for an important work presentation or facing a...