Whether your pain is in the foot, knee, hip or back our sports therapists are ready to reduce your pain, speed up your healing and help improve your performance. Our athletes include kickboxers, ultra marathon runners, triathletes and cyclists. The thing they have in common is pain. Our sports therapists aim to stop the pain […]

Ligaments hold joints together. You’ll find them around every joint – knee, ankle, hip, elbow, even your jaw joint has ligaments. On the whole they’re tough as old boots. However, it IS possible to damage them if you over-stretch them or twist them. The most common ligament injuries are sprained ankles and knee sprains. Footballers […]

The science: Laser therapy uses selected wavelengths of light to stimulate key molecules in human tissues. Decades of medical research have identified the wavelengths, energy level and frequencies that induce changes in cellular metabolism (Photobiostimulation), for instance melanin absorbing sunlight changes skins pigmentation. K-Laser delivers energy from superficial to deep tissues activating a cascade of […]

There are probably quite a few things that you don’t know about our sports therapist, Jay. For example, did you know he had his own clinic, The Sheridan Clinic, before moving to The Ashgrove Clinic in 2010? He and Claire weren’t sure whether the arrangement would work when he joined us, but it’s so strong […]

Osteopaths are best known for their treatment of back pain (though we do also do heads, shoulders, knees and toes – seriously!) So what causes back pain? There isn’t a quick answer to this question.  Many problems, pathologies and injuries can cause your back pain.  These include: Disc problems Wear and tear Fractures Gynae problems […]