Living with Lymphoedema: Compression Garments, Self-Care, and Support

If you’re living with lymphoedema, you’ll know it’s a condition that benefits from regular care and a proactive approach.   Treatments like manual lymphatic drainage are great, but using compression garments and having good home care can help you control the swelling and keep you comfortable.

What are compression garments?
These are specially designed sleeves, stockings, or wraps that apply gentle, graduated pressure to help move fluid out of your affected limb. They support the tissues, prevent fluid from building up, and reduce the risk of complications such as skin thickening or infection.

It’s important to wear the correct type and fit – too tight and it may be uncomfortable; too loose and it won’t be effective. We can help advise you, or you may be referred to a lymphoedema clinic for fitting.

Home care tips that make a difference:

• Skin care: Keep the skin clean and well-moisturised to reduce the risk of infection

• Movement: Gentle exercises, particularly ones that move the affected limb, help stimulate lymph flow

• Elevation: Resting with the limb raised when possible can reduce heaviness and swelling

• Hydration: Drinking enough water supports your body’s natural drainage and healing

• Avoid tight clothing or jewellery around the swollen area

Where to find trusted information:
The NHS offers practical guidance on living with lymphoedema, including tips on managing flare-ups and when to seek medical help. You can read more on the NHS lymphoedema page here.

Our osteopath, Georgie McGahey, can also help with both lymphatic drainage treatment and advice on self care.  Book a 20 minute consultation to find out how she can help you.