Are you present, or just rushing through each day?
At Ashgrove Clinic in Higham Ferrers, we specialize in effective frozen shoulder treatment to help you regain mobility and reduce pain.
Mindfulness is the practice of being fully present and engaged in the moment, with an open and non-judgmental awareness of your thoughts, feelings, and surroundings.
It involves intentionally focusing your attention on the here and now, rather than dwelling on the past or worrying about the future.
Mindfulness can be cultivated through techniques such as meditation, breathing exercises, or simply paying close attention to everyday activities.
It is widely used to reduce stress, improve mental clarity, and enhance emotional well-being. In both personal and professional settings, mindfulness can support better decision-making, communication, and overall resilience in the face of challenges.
Testimonials
“I have more energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.”
“Learning how to be aware and in control of emotions should be a must for every human, and in developing these skills and greater strength in doing so I feel less anxious, but more importantly to me – a better wife, mother, friend, and advocate of myself.”
Nicola says:
“Mindfulness can help you wake up to the life you have, gather your unsettled mind, reduce stress and improve your focus.”
Please book in with Nicola directly:
Nicola Smith
Email Nicola
07812 686 944
Mental & Emotional Health
Reduces Stress and Anxiety
Improves Focus and Concentration
Boosts Emotional Regulation
Promotes Self-Awareness
Helps Manage Depression
Physical Health
Lowers Blood Pressure
Improves Sleep Quality
Supports Pain Management.
Strengthens the Immune System
Enhances Digestion
Lifestyle & Relationship
Enhances Decision-Making
Fosters Compassion and Empathy
Promotes Work-Life Balance
Improves Communication
Builds Patience and Tolerance