If you’re experiencing burnout, low energy, or reduced focus, our work performance support in Higham Ferrers can help you regain clarity and confidence.
Performance anxiety is a common experience, whether you’re preparing for an important work presentation or facing a high-stakes sporting event. It arises from the pressure to perform well, often leading to symptoms such as anxiety, racing thoughts, tension, disrupted sleep, and even physical symptoms like a racing heart or upset stomach.
In the workplace, it can affect confidence, clarity, and communication. In sport, it may interfere with focus, reaction time, and fluid movement.
It’s easy to underestimate how much all this affects your behaviour and your performance. Imagine how you would feel if you weren’t worrying about it. That’s how we want you to feel.
Hypnotherapy offers a powerful way to address performance stress by working with the subconscious mind to break unhelpful thought patterns. It can help build confidence, reduce fear of failure, and create a sense of calm and focus. With hypnotherapy you can change you thinking about the event and mentally rehearse success, strengthening both belief and performance.
Mindfulness complements this by teaching present-moment awareness and emotional regulation. It helps reduce overthinking and increases resilience by training the mind to observe thoughts without judgment. Athletes and professionals alike benefit from using breathwork and grounding techniques before high-pressure situations to maintain composure.
Christian says:
“You can change how you respond to the triggers that cause you stress. How great would that make you feel?”
Contact our practitioners directly:
Mindfulness
Nicola Smith
Email Nicola
07812 686 944
Hypnotherapy
Christian Baker
Email Christian
0800 0282 474