
Running Injuries
Running injuries can be frustrating setbacks for you when you’re eager to get back to training or simply to enjoy the sport you love. Injuries such as Achilles tendonitis, shin splints, and knee strains are common due to the repetitive impact and high demand placed on your joints and muscles. Recovery can feel slow, but […]
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Muscle Strain
Muscles get strained when they are over stretched. Sometimes the injury involves more than one muscle and can be so painful you feel you can’t move the joint. Strains might only hurt when the muscle is put on stretch, or when you lift something. The good news is that they normally heal quickly, but if […]
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