Need some help with stress?


Learn to increase your awareness so that you can pay attention to things as they are rather than to how you wish them to be.

Instead of spending a lot of time being caught up in concerns about the past and worries about the future, Mindfulness helps you to keep grounded in what’s happening now.

In any situation, how you think (cognitive thinking) influences how you feel and what you do in response.

When you experience distress, the way you respond with your thoughts, feelings and behaviour, can intensify our problems. You may feel stuck in certain patterns.

Mindfulness can help you to have an understanding of your responses to stress, and how they have developed.

It can also help you develop more appropriate responses.

“My husband noticed a change in my mindset. My ability to remain positive and balanced in what would have been a stressful situation became evident. I found enjoyment in things I’d previously seen as chores and my mind was quieter. I don’t think I’ve ever felt so content and ‘happy with my lot’ as I feel now.”
Previous Mindfulness student

What problems does Mindfulness help with?

  • anxiety
  • panic attacks
  • depression
  • post-traumatic stress disorder
  • stress
  • obsessive compulsive disorder
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What will you learn?

In an 8 week Mindfulness course you will learn to deal more skilfully with the stresses and strains of daily living.

You will learn to become more familiar with the workings of your own mind patterns and habits. This helps you plan for how best to respond in stressful situations, rather than react in our old familiar, often unhelpful ways.

You will learn to increase your awareness so that you can pay attention to things as they are rather than to how you wish them to be.

We often spend a lot of time being caught up in concerns about the past and worries about the future.

Mindfulness helps you to keep grounded in what’s happening now rather than being lost in your thoughts.

The course

The course involves practising different types of mindfulness meditation and some discussion and teaching about the benefits but mostly it’s quite a practical course. Each participant gets a handout book and USB memory stick or CD of the guided practices for use at home and after the course.

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Courses

  • Mindfulness Taster

  •  
  • The Shoe Factory, Rushden
  •  

Your chance to find out how Mindfulness can help you. You'll have the opportunity to try out some Mindfulness practices and learn about how Mindfulness can help improve your wellbeing.

  • Mindfulness and Art - Taster

  •  
  • - 9
  • Yardley Arts, The Old School Hall, Yardley
  •  

Learn more about mindfulness and have an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.


  • 8 Week MBCT Mindfulness Course

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  • 7:15pm 9
  • The Shoe Factory, 23b Fitzwilliam St, Rushden
  •  

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles.’

The course provides a structured process with a group of people, so you can start learning techniques to help with stress, and start to focus on now, rather than the past.


  • 8 Week Mindfulness with Art Course

  •  
  • 10 12
  • Yardley Arts, The Old School Hall, Yardley
  •  

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles.’

The course provides a structured process with a group of people, supported by regular practice, using paintings as a focus to help with the process.

‘Nicola’s amazing Mindfulness Course has been truly life-enhancing for me. I’m calmer, more contented, I ‘notice’ more, and am much less judgemental.’

Previous Mindfulness student

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