Running Injury Prevention and Recovery

Running Injury Prevention and Recovery

Whether you're training for a race or jogging for fitness, our expert running injury treatment in Higham Ferrers helps you recover and run pain-free. Running injuries can be frustrating setbacks for you when you’re eager to get back to training or simply to enjoy the...

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Ligament Injury Treatment

Ligament Injury Treatment

Whether from a sprain, sports injury, or overuse, our ligament injury treatment in Higham Ferrers and Rushden can help restore stability and reduce pain. Ligaments hold joints together. You’ll find them around every joint – knee, ankle, hip, elbow, even your jaw joint...

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K-Laser Therapy Benefits | Natural Pain Relief

K-Laser Therapy Benefits | Natural Pain Relief

At Ashgrove Health Clinic in Higham Ferrers, we use K-Laser therapy to speed up healing, relieve pain, and support recovery from both acute and chronic conditions. The science: Laser therapy uses selected wavelengths of light to stimulate key molecules in human...

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Jay Sheridan – Senior Sports Therapist

Jay Sheridan – Senior Sports Therapist

Jay Sheridan is a highly experienced sports therapist in Higham Ferrers, helping clients reduce pain, recover from injury, and return to peak performance. Meet Jay Sheridan – Sports Therapist, DJ, and All-Round Talent There’s more to our sports therapist in Higham...

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Feeling Fine

Feeling Fine

Feeling Fine We want you to leave the clinic feeling fine.  Actually, we’d like you to leave feeling Wow, but sometimes that takes longer.  Our first aim is that you feel fine. Why the distinction?  Well, we can’t always make the pain disappear in one session, but in...

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Exercises

Exercises

Exercises Have you been told to do exercises?  Do you do them?  Are we nuts to ask that question?! Some years ago Claire and Steven organised for an internationally famous osteopath to come to Knuston Hall to teach us that stretching doesn’t work!   I’m not going to...

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D is for Dogs

D is for Dogs

D is for Dogs We’re just sorting out our favourite photos of Leo Potamus, Badger the Dog and Max, our clinic black Labradors.  Once we’ve got the best ones we’ll post them here. Warning – there might be quite a lot of them!!!

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Cupping

Cupping

  Cupping If you’ve not seen the photos of Gwyneth Paltrow and Michael Phelps with their cupping marks you need to see them.  They look like they’ve been kissed by an octopus! Sharon, our acupuncturist, uses this type of cupping, but she also uses a technique...

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Back Pain from Standing Still – Causes and Relief

Back Pain

  Back Pain Osteopaths are best known for their treatment of back pain (though we do also do heads, shoulders, knees and toes – seriously!) So what causes back pain? There isn’t a quick answer to this question.  Many problems, pathologies and injuries can cause...

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Acupuncture

Acupuncture

Acupuncture Acupuncture is a weird one, isn’t it.  Who on Earth came up with the idea of poking pins into someone to help them feel better?  But it works and there’s research to prove it. And it’s not just for pain relief. The theory is that acupuncture improves your...

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