If you need help keeping in shape for your sport, or if you need to get those tight muscles to soften, you need a sports massage.
Massage is excellent for stimulating circulation and helping with muscle tightness. We see a lot of elite athletes in the clinic, but also regular gym-goers and runners who need that extra bit of assistance before and after competitions, or during times of more intense training.
Sports massage usually consists of a series of deep, stretching techniques to relieve muscle tension, coupled with other strokes to promote healthy circulation.
It is ideal for overcoming the aches, pains and knots induced by strenuous exercise, or to prepare you for events/competitions.
“We don’t just click backs! We work on muscles, ligaments, fascia, tendons… in fact we look at the whole body!
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