The Ashgrove Team

Our team is like a little family...

Nicola Smith

Mindfulness Trainer, CBT and EMDR therapist

Nicola is a BABCP accredited cognitive behavioural (CBT) therapist and a registered EMDR therapist.

She is also a Mindfulness teacher and runs the only Mindfulness courses in Rushden and Earls Barton.

Nicola has over 18 years’ experience working in healthcare, including working in hospital, private clinic and university settings. Her Mindfulness training was with the University of Bangor’s Centre for Mindfulness Research and Practice, one of the UK’s leading centres in Mindfulness training.

She has taught Mindfulness both individually, and in groups, to university students and staff, school staff and the general public. Her main interest when running these courses is to help people change their habits and develop ways to avoid getting caught up in old worries and concerns.

For more information about Nicola and about her Mindfulness courses click here.

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